roblain2030's Journal, 24 October 2013

199.0 lb Lost so far: 3.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 183.06g | Prot: 154.83g | Carb: 333.69g.   Breakfast: Starbucks Classic Coffee Cake, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coca-Cola Classic, garden of eden buffett, Beef Empanadas. Dinner: Simply Orange Simply Lemonade with Mango, Apples. Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...

2768 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...