Weigh In record (no journal entry) for 24 October 2013
|
177.6 lb
Lost so far: 32.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2013:
|
1021 kcal
|
Fat: 60.79g | Prot: 65.08g | Carb: 58.73g.
Lunch: Tap Water, Kraft 2% Milk American Cheese Singles, Local butcher ground beef, Golden Corral Fajita Chicken, Wegmans Sesame Chicken, Golden Corral Steamed Cauliflower, Golden Corral Brussel Sprouts, Cooked Carrots (from Fresh), Golden Corral southern style cabbage. Dinner: Nature's Own 100% Whole Wheat Bread Honey, Unsweetened Iced Tea, Blue & Gold Pork Sausage. more...
|
|
2212 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielleRG's weight history
|