Weigh In record (no journal entry) for 24 October 2013
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213.0 lb
Lost so far: 17.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1672 kcal
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Fat: 72.38g | Prot: 49.75g | Carb: 194.00g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Subway Roasted Chicken Noodle Soup, Subway Raspberry Cheesecake Cookie, Subway Fat Free Sweet Onion Sauce, Sargento Sliced Pepper Jack Cheese, Subway Turkey Breast Salad. Dinner: Sue Bee Honey, Country Crock Shedd's Spread Original, Sunbeam Large White Bread. Snacks/Other: NECCO Mary Jane Peanut Butter Kisses. more...
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losing 11.2 lb a week
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