Weigh In record (no journal entry) for 24 October 2013
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172.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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637 kcal
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Fat: 39.03g | Prot: 37.91g | Carb: 49.32g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Fiber One Bran Cereal. Dinner: Tomatoes, Onions, Spinach, Chicken or Turkey Salad. more...
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losing 7.0 lb a week
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