Weigh In record (no journal entry) for 13 January 2011
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1684 kcal
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Fat: 67.68g | Prot: 160.39g | Carb: 35.73g.
Breakfast: Egg White , Colby & Monterey Jack 2% milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Dijon Mustard, Chicken Breast, Light Mayo. Dinner: Cucumber (Peeled), Cooked Asparagus (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Whiskey, Vodka (90 Proof), Propel Fit Powder Berry Flavor Water Beverage Mix, Granulated Splenda, Green Tea, California Almonds. more...
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losing 2.1 lb a week
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