tdvallada's Journal, 24 January 2021

129.7 lb Lost so far: 5.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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768 kcal

Fat: 19.16g | Prot: 70.60g | Carb: 80.99g.   Breakfast: Quaker Quick Oats (3-5 Min), Apples , Almonds , Diesel New Zealand Whey Isolate. Lunch: Blueberry Pie (Individual Size or Tart), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cucumber (with Peel) , Bell Peppers, Andy Boy Romaine Hearts, Kirkland Signature Tilapia. more...

1439 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...