Weigh In record (no journal entry) for 13 January 2011
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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984 kcal
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Fat: 46.23g | Prot: 83.28g | Carb: 58.45g.
Breakfast: creamer, sugar, Coffee. Lunch: sugar, creamer, coffee, stuffed chicken brt. Dinner: sugar, green tea, grilled cod, brown rice, raspberry vin, spinach. Snacks/Other: sunflower seeds. more...
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losing 2.8 lb a week
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massha's weight history
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