Weigh In record (no journal entry) for 24 October 2013
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185.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1836 kcal
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Fat: 49.95g | Prot: 97.94g | Carb: 259.32g.
Breakfast: cal Weight Loss Nutrient - Oatmeal with Apples & Cinnamon, Granny Smith Apples. Lunch: Medical Weight Loss Clinic cal Weight Loss Clinic Cinnamon Bar, Burger King Whopper Sandwich. Dinner: Spaghetti with Meat Sauce (Entree), Noodles & Company Tossed Green Salad with Fat Free Asian. Snacks/Other: Quaker Rice Cakes - White Cheddar, cal Weight Loss Clinic Mocha shake/pudding, Shurfine Applesauce Unsweetened. more...
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steady weight
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