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hollyjoy1228
Journal
24 Oct 13
hollyjoy1228's Journal, 24 October 2013
hollyjoy1228's Profile
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Weigh In record (no journal entry) for 24 October 2013
145.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2013:
1134 kcal
Fat: 38.57g | Prot: 62.55g | Carb: 137.11g.
Breakfast:
Kellogg's Special K Flatbread Breakfast Sandwich.
Lunch:
Hunt's Fat Free Chocolate Pudding Cup, Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Black Forest Deli Ham, Nature's Own Light Honey Wheat Bread.
Dinner:
Rosarita Fat Free Refried Beans, Great Value Finely Shredded Fiesta Blend Cheese, La Banderita Soft Taco Small Flour Tortillas.
Snacks/Other:
Boiled Egg, Bananas.
more...
1965 kcal
Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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