jmmays211's Journal, 13 January 2011

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Weigh In record (no journal entry) for 13 January 2011

237.0 lb Lost so far: 7.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:

1895 kcal

Fat: 105.00g | Prot: 95.00g | Carb: 140.00g. Breakfast: Turkey Bacon, Spree Candy Canes. Lunch: 6" Double Oven Roasted Chicken. Dinner: Bacon and Cheese Quiche. more...

3221 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 21 minutes, Desk Work - 10 hours and 39 minutes. more...

gaining 28.0 lb a week

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jmmays211's Journal, 13 January 2011

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