gandyk53's Journal, 24 January 2021

294.8 lb Lost so far: 9.5 lb.    Still to go: 91.9 lb.    Diet followed reasonably well.

---

2265 kcal

Fat: 71.08g | Prot: 57.41g | Carb: 207.37g.   Breakfast: Nestle Honey Cheerios with Semi-Skimmed Milk. Lunch: Walkers Salt & Vinegar Crisps (25g), Cherry Tomatoes, Butter , Marks & Spencer British Wafer Thin Honey Roast Ham, Tesco Part Baked Baguette. Dinner: Deuchars IPA, Broccoli , Cooked Leek, Tesco White Cabbage, Bisto Onion Gravy, Tesco Lincolnshire Sausages, Mashed Potato made with Fat (from Fresh). Snacks/Other: Co-Op Raspberry Pavlova, Tea with Skimmed Milk. more...

384 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 32 minutes, Apple Health - 23 hours and 27 minutes. more...