Weigh In record (no journal entry) for 24 January 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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3154 kcal
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Fat: 119.54g | Prot: 182.06g | Carb: 295.56g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Kiwi. Lunch: Findus Gamberi Sgusciati, Arbi Frutti di Mare, Rummo Linguine N.13, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Findus Gamberi Sgusciati, Carne di Petto di Tacchino. Snacks/Other: Lindt Excellence 90% Cacao, Lindt Excellence 90% Cacao, Vitamin Company 20% Protein Muesli, Muller Crema di Yogurt Bianco. more...
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gaining 1.5 lb a week
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