Weigh In record (no journal entry) for 23 January 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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3249 kcal
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Fat: 131.74g | Prot: 170.22g | Carb: 305.73g.
Breakfast: Kiwi, Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Barilla Pasta Integrale Pennette Rigate, Parmigiano (Grattugiato), Sugo di Pomodoro, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Olio Extra Vergine di Oliva, Uovo, Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi. Snacks/Other: Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Dessert Proteico Vaniglia, Milbona Dessert Proteico Vaniglia, Kellogg's Coco Pops, Lindt Excellence 90% Cacao, Lindt Excellence 90% Cacao. more...
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losing 1.5 lb a week
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