Weigh In record (no journal entry) for 24 January 2021
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252.4 lb
Lost so far: 10.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1063 kcal
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Fat: 65.85g | Prot: 56.99g | Carb: 61.01g.
Breakfast: Egg Omelet , Tea with Milk. Lunch: Hard-Boiled Egg , Caesar Salad with Romaine. Dinner: Pizza Hut 9" Small Veggie Lover's Pan Pizza, Cheese Pizza. more...
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losing 2.8 lb a week
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