Weigh In record (no journal entry) for 24 January 2021
|
197.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
1185 kcal
|
Fat: 34.20g | Prot: 69.83g | Carb: 149.15g.
Breakfast: Boston Market Cornbread, L'oven Fresh Bagel Skinnys Everything Bagels, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Bruschetta, Fresh'n Easy Garden Salad, Potato French Fries, Baked or Broiled Haddock, Scallop (Mixed Species) . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|