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15.7% grasa
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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2180 kcal
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Fat: 69.05g | Prot: 165.37g | Carb: 223.10g.
Breakfast: La Preferida Salame, La Preferida Salame, Piña, Marco Polo Maní con Pasas, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light. Lunch: Wasil Porotos Negros, Wasil Porotos Negros, Pechuga de Pollo a la Plancha, Tomates Rojos, Lechuga de Hoja Verde, Kraft Mayonesa, Tia Rosa Tortilla Grandota Extra Grande, Pechuga de Pollo a la Plancha, Tomates Rojos, Pechuga de Pollo a la Plancha, Melón Tuna, Tia Rosa Tortilla Grandota Extra Grande. Dinner: Frutillas, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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16 kcal
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Activities & Exercise:
Housework - 2 hours, Samsung Health - 22 hours. more...
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gaining 10.8 lb a week
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