Weigh In record (no journal entry) for 24 January 2021
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1904 kcal
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Fat: 51.99g | Prot: 89.56g | Carb: 173.56g.
Breakfast: Tropicana Jus d'orange - Beaucoup de Pulpes, Starbucks Americano (Grande), Kashi GOLEAN Protein & Fibre Cereal, Publix 2% Milk. Lunch: Babybel Mini Original Cheese, Mott's Garden Cocktail Low Sodium, Hellmann's 1/2 The Fat Mayonnaise, Blanc de Poulet, Great Value Flour Tortilla Whole Wheat. Dinner: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, Publix Medium Shrimp, Wesson Oil 100% Canola Oil. Snacks/Other: Vin de Table Blanc, Wonderful Roasted & Salted Pistachios in Shells, Yuengling Light Lager, Yuengling Light Lager. more...
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gaining 0.3 lb a week
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