Weigh In record (no journal entry) for 24 October 2013
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1464 kcal
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Fat: 60.06g | Prot: 67.21g | Carb: 166.54g.
Breakfast: Eggo Whole Grain Waffles, Coffee, Turkey Breakfast Sausage, Fried Egg, Peanut Butter. Lunch: Chicken Sandwich. Snacks/Other: Milk (Nonfat), Great Value Asian Nut Crunch, Grapefruit, Fisher Chopped Peanuts, Friendly's Peanut Butter Cup Ice Cream. more...
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2326 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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