Weigh In record (no journal entry) for 24 January 2021
|
211.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
882 kcal
|
Fat: 36.43g | Prot: 53.22g | Carb: 86.12g.
Breakfast: Chicken Parmesan, Blueberry Smoothie, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Egg Noodles (with Added Salt, Enriched, Cooked) , Egg Omelet or Scrambled Egg with Ham or Bacon. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnneMarie Scott's weight history
|