Weigh In record (no journal entry) for 24 January 2021
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166.9 lb
Lost so far: 4.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1058 kcal
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Fat: 49.99g | Prot: 105.30g | Carb: 43.72g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Tereyağı, Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Ülker Bitter Çikolata %85, Burch Karabuğday Patlağı , Tarçın, Ananas, Fındık, Sek Protein Quark Sade. Dinner: Coca-Cola Şekersiz, Karışık Yeşil Salata, Çupra. more...
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losing 15.4 lb a week
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