Weigh In record (no journal entry) for 24 October 2013
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1915 kcal
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Fat: 50.84g | Prot: 36.75g | Carb: 227.29g.
Breakfast: Dunkin' Donuts Coffee Cake Muffin, Dunkin' Donuts Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Panera Bread Egg & Cheese Breakfast Sandwich. Snacks/Other: Coors Blue Moon Beer. more...
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losing 5.6 lb a week
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