Weigh In record (no journal entry) for 24 January 2021
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146.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1849 kcal
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Fat: 100.47g | Prot: 41.59g | Carb: 153.28g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Chocolate Covered Espresso Coffee Beans, Chocolate Chip Cookie, Zaxby's Fried White Cheddar Bites (Side), Birds Eye Cauliflower Wings Buffalo Style, Emerald Smoked Almonds, Taylor Farms Almonds & Cheddar. Snacks/Other: Smirnoff Vanilla Vodka. more...
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2200 kcal
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Activities & Exercise:
Housework - 2 hours and 1 minute, Shopping - 40 minutes, Weights - 20 minutes, Treadmill - 22 minutes, Resting - 15 hours and 25 minutes, Sleeping - 5 hours and 12 minutes. more...
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gaining 3.5 lb a week
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