Weigh In record (no journal entry) for 13 January 2011
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226.5 lb
Lost so far: 25.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1502 kcal
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Fat: 67.19g | Prot: 99.98g | Carb: 138.19g.
Breakfast: butter, sourdough bread, poached egg. Lunch: sour cream, cheddar cheese, grilled peppers, borracho beans. Dinner: frozen peas , potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Idaho Bleu Cheese Crumbles, flap steak. more...
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2805 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Walking (moderate) - 3/mph - 6 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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