Weigh In record (no journal entry) for 24 October 2013
|
149.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2013:
|
1152 kcal
|
Fat: 45.94g | Prot: 74.45g | Carb: 110.77g.
Breakfast: Boiled Egg, Whole Wheat Bread, Egg White. Lunch: Blue Cheese, Pear, Minestrone Soup (Home Recipe). Dinner: Soft Taco with Chicken, Cheese and Lettuce. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaRoe's weight history
|