Weigh In record (no journal entry) for 24 January 2021
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210.8 lb
Lost so far: 23.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1500 kcal
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Fat: 89.00g | Prot: 57.81g | Carb: 106.00g.
Breakfast: Maitokahvi, Chiquita Banaani. Lunch: Keitetty Kananmuna, X-Tra Avokado. Dinner: Vaasan Ranskanleipä, Lihakeitto. Snacks/Other: X-Tra Avokado, Keitetty Kananmuna, Rainbow Muro Pikkuleipä, Pepsi Max Lime, Keitetty Kananmuna. more...
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3292 kcal
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Activities & Exercise:
Cooking - 2 hours, Sitting - 4 hours, Housework - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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