Weigh In record (no journal entry) for 24 October 2013
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390.4 lb
Lost so far: 17.0 lb.
Still to go: 165.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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995 kcal
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Fat: 27.25g | Prot: 157.75g | Carb: 25.25g.
Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: Sunny Meadow Large Grade A Fresh Eggs, Great Value 97% Fat Free Sliced Honey Ham, Kretschmar London Broil. Snacks/Other: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter, Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. more...
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losing 35.0 lb a week
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