Weigh In record (no journal entry) for 24 January 2021
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134.9 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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2671 kcal
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Fat: 64.21g | Prot: 118.98g | Carb: 421.94g.
Breakfast: la Selecta Pan Molde Sándwich Integral, Crema de maní natural, Tartaleta de mango frutilla, Soprole Leche Descremada. Lunch: Tartaleta de mango frutilla, Mostaza, Betarraga, Cebollas, Tomates, Zanahoria, Lechuga, Pescado Frito en Mantequilla, Arroz Pilaf. Dinner: Mostaza, Vivo Mermelada Berries, Vivo Mermelada Berries , Tartaleta de mango frutilla, Tomates, Betarraga, Cebollas, Zanahoria, Lechuga, Arroz Pilaf, Pescado Frito en Mantequilla, Fuchs Pan Avena Quinoa. Snacks/Other: Soprole Leche Descremada, Manare Cacao en Polvo Orgánico , Avena, Manare Cacao en Polvo Orgánico , Avena. more...
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gaining 1.3 lb a week
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