86Jacket's Journal, 24 October 2013

215.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 37.45g | Prot: 83.67g | Carb: 110.49g.   Breakfast: Jimmy Dean Country Breakfast Casserole. Lunch: Albertsons Hard Boiled Egg Whites, Nature's Own 100% Whole Wheat Sandwich Rounds, Dole Creamy Coleslaw , World Catch Tilapia Fillets, HEB Pepper Jack Cheese Slices. Dinner: Heb Pepperjack Cheese (HEB), Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

3323 kcal

Activities & Exercise: Standing - 4 hours, Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...