kathyscoop's Journal, 24 January 2021

Still in Oneserland, as one of my Fatsecret friends put it. Happy Sunday everyone! This is the day that the Lord has made. Let us rejoice and be glad.

199.0 lb Lost so far: 50.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 68.74g | Prot: 68.74g | Carb: 166.37g.   Breakfast: Honey , Great Value Old Fashioned Oatmeal. Lunch: Ghirardelli Triple Chocolate Brownies, Hungry Jack Instant Mashed Potatoes, Cooked Carrots (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Taylor Farms Asian Chopped Salad with Dressing. more...

2436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Sleeping - 8 hours and 22 minutes, Resting - 14 hours and 32 minutes. more...