Akskin's Journal, 24 January 2021

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Weigh In record (no journal entry) for 24 January 2021

184.7 lb Lost so far: 6.0 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2021:

999 kcal

Fat: 32.94g | Prot: 24.70g | Carb: 120.62g. Breakfast: Tesco Soured Cream, Dolce Gusto Cafe Au Lait, Sirniki . Lunch: Asda Mango Chunks. Dinner: Aldi Mini Naan Bread, Tesco Simple Salad, Pilau Rice. more...

2305 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Akskin's Journal, 24 January 2021

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