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Weightfrom Withingspowered by Syncmetrics
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220.7 lb
Lost so far: 78.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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747 kcal
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Fat: 22.88g | Prot: 60.97g | Carb: 74.30g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Coffee-Mate Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener Packets, Publix Eggstirs, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage. Lunch: Panda Express Fortune Cookie, Panda Express Shanghai Angus Steak, Panda Express Black Pepper Chicken, Panda Express Mixed Vegetables (Side). more...
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losing 3.3 lb a week
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