Weigh In record (no journal entry) for 24 October 2013
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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2358 kcal
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Fat: 94.85g | Prot: 103.96g | Carb: 293.41g.
Breakfast: Coffee (Brewed From Grounds), Kroger 100% Whole Grain Oats, Log Cabin Sugar Free Maple Syrup, V8 V-Fusion Light Pomegranate Blueberry. Lunch: Broccoli, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing. Dinner: Chicken or Turkey and Noodles (Mixture), Lettuce, Baby Carrots, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Kraft Light Ranch Reduced Fat Dressing, 1% Fat Milk. Snacks/Other: Murray Sugar Free Fudge Dipped Mint Cookies, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Lindt Lindor Dark Chocolate Truffles, Kroger Lightly Salted Peanuts, Red Delicious Apples, Bananas, Wonderful Pistachios. more...
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losing 7.0 lb a week
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