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and another one bites the dust!
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276.0 lb
Lost so far: 27.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1380 kcal
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Fat: 61.89g | Prot: 42.98g | Carb: 141.28g.
Breakfast: Tea with Semi-Skimmed Milk, Bertolli Olive Oil Spread, Hovis Medium White Bread. Lunch: Tea with Semi-Skimmed Milk, Zinfandel Wine , Extra Virgin Olive Oil, Red Hot Chilli Peppers , Minced Garlic, Mushrooms , Courgette, Salmon en crout. Dinner: Tea with Semi-Skimmed Milk, Hartley's Best Blackcurrant Jam , Bertolli Olive Oil Spread, Sainsbury's Hot Cross Buns. more...
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losing 0.9 lb a week
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