Weigh In record (no journal entry) for 13 January 2011
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1422 kcal
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Fat: 56.41g | Prot: 135.43g | Carb: 34.36g.
Breakfast: Salsa, Coffee (Brewed From Grounds) , Scrambled Egg . Lunch: Turkey Sausage, Chicken, Beef Steak, Lettuce, Diet Pepsi. Dinner: Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking), Red Rockfish (Half Portion), Baked or Broiled Shrimp, Chianti Wine. more...
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3038 kcal
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Activities & Exercise:
Desk Work - 9 hours and 1 minute, Running - 6/mph - 30 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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