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Schönen Sonntag!
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1109 kcal
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Fat: 40.94g | Prot: 75.82g | Carb: 115.75g.
Breakfast: Fettarme Milch, Espresso. Lunch: Ei, Butter, Bauernbrot. Dinner: Kartoffeleintopf. Snacks/Other: Quark🥚🍋, Milbona Skyr Drink Pfirsich Maracuja, Plätzchen, Lidl Physalis Frisch. more...
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losing 0.8 lb a week
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