Weigh In record (no journal entry) for 24 October 2013
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141.6 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1417 kcal
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Fat: 71.42g | Prot: 60.69g | Carb: 131.70g.
Breakfast: Margarine, Country Kitchen 100% Whole Wheat Stoneground Whole Grain Bread. Dinner: Pork Chop, Cauliflower, Green Snap Beans, Zucchini, Grilled Chicken. Snacks/Other: Publix Red Seedless Grapes, Orville Redenbacher's Smart Pop, Compliments Natural Peanut Butter, Fuji Apples, Compliments Natural Peanut Butter. more...
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1986 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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