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OBoyd
Journal
24 Oct 13
OBoyd's Journal, 24 October 2013
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Weigh In record (no journal entry) for 24 October 2013
302.0 lb
Lost so far:
0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2013:
2115 kcal
Fat: 95.63g | Prot: 104.92g | Carb: 216.66g.
Breakfast:
McDonald's Premium McWrap Chicken & Bacon (Grilled), Bananas.
Lunch:
Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza.
Dinner:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread (Commercial), Sodexo Home Fried Potatoes.
more...
4373 kcal
Activities & Exercise:
Desk Work - 11 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 0.6 lb a week
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