Flatblister's Journal, 24 October 2013

177.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 82.00g | Prot: 92.50g | Carb: 140.08g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana, Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle). Lunch: Archer Farms Chicken Caesar Salad. Dinner: Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon, Zaxby's Carrots & Celery, Blue Diamond Smokehouse Almonds. more...

2233 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...