Weigh In record (no journal entry) for 24 January 2021
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114.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1824 kcal
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Fat: 59.70g | Prot: 89.85g | Carb: 231.51g.
Breakfast: Latte Proteico Migros , Mela, Prozis Farina di Cocco , Farina Bianca Migros, Uovo. Lunch: Consilia Caffè Solubile , Fette Biscottate Migros , Latte Proteico Migros , Prozis Burro di Arachidi , Marmellata Fragole Migros Bud . Dinner: Olio Extra Vergine di Oliva, Grana Padano Migros, Sugo Agnesi Basilico Migros, Gallo Riso Arborio, Frutti di Mare Migros . Snacks/Other: Nestlé Cioccolato al Latte con Nocciole, Mela, Foodspring Protein Cream Cocco, Energy Bar Rossa Foodspring, Datteri Medjool. more...
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1517 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 0.1 lb a week
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