Weigh In record (no journal entry) for 24 January 2021
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168.6 lb
Lost so far: 34.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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962 kcal
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Fat: 28.58g | Prot: 48.14g | Carb: 125.04g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Aldi Norpak Slightly Salted Spreadable, Turkey Breast Meat , Tesco White Hot Dog Rolls . Dinner: Sainsbury's Red Onions, Red Sweet Pepper, Mushrooms , Turkey Breast Meat , Worldwide Foods Golden Vegetable Rice. Snacks/Other: Ferrero Ferrero Rocher, Crawford's Morning Coffee. more...
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losing 5.6 lb a week
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