Jeanickenix's Journal, 24 January 2021

124.3 lb Lost so far: 5.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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888 kcal

Fat: 41.12g | Prot: 60.97g | Carb: 45.40g.   Breakfast: Bakers Ginger Biscuits, Blue Diamond Almond Breeze Barista Blend, Bags of Bites Oat & Rye Rusks. Lunch: Lancewood White Cheddar Cheese, Woolworths Mixed Vegetables, Cauliflower Fried Rice, Chicken Breast. Snacks/Other: Sauvignon Blanc Wine , Blue Diamond Almond Breeze Barista Blend, Biogen Plant Based Protein. more...

1640 kcal

Activities & Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...