Weigh In record (no journal entry) for 13 January 2011
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211.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1179 kcal
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Fat: 37.29g | Prot: 43.70g | Carb: 173.06g.
Lunch: Pear (Cooked or Canned), Brown Rice, Chicken Drumstick. Dinner: American Cheese, Creamy Poppy Seed Salad Dressing, Scalloped Potato, Mixed Salad Greens, Baked Apple, Pork Chop. more...
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losing 3.5 lb a week
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