Weigh In record (no journal entry) for 24 October 2013
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1399 kcal
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Fat: 49.43g | Prot: 73.61g | Carb: 159.91g.
Breakfast: Ice Tea Peach Light, 2% Low Fat Fresh Milk, All Bran Flakes. Lunch: Ice Tea Peach Light, Low GI Seeded Brown Loaf, Butternut Soup. Dinner: Bacon Sausages, Baked Beans in Tomato Sauce, Fried Egg. Snacks/Other: Mixed Nuts, Smooth Vanilla Soya Yoghurt, Tea with Milk, Sugar, True Whey Vanilla Shake, 2% Low Fat Fresh Milk, Pineapple. more...
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2119 kcal
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Activities & Exercise:
Swimming (slow) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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