Weigh In record (no journal entry) for 24 January 2021
|
111.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2021:
|
1714 kcal
|
Fat: 63.17g | Prot: 42.45g | Carb: 195.01g.
Breakfast: Rote Paprika, Gurke (mit Schale), Tomaten, Feinkäserei Frischkäsezubereitung Ananas Mandel , Leicht und Fit Camembert , Lidl Balance Brot, Heidelbeeren, Elstar, DM Leinsamen Geschrotet , Chia-Samen, Müller Kalinka Kefir, Kaffee mit Milch. Lunch: Kartoffelsalat mit Ei, Rote Beete Salat, Gemischter Salat mit Dressing, Baktat Manti. Dinner: Buttercremetorte, Weißwein. more...
|
|
2329 kcal
|
Activities & Exercise:
Dance (square dancing) - 3 hours, Housework - 3 hours, Fitness Training (Workout) - 35 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 7 hours and 3 minutes, Sleeping - 10 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaSeifert82's weight history
|