Weigh In record (no journal entry) for 24 January 2021
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143.5 lb
Lost so far: 19.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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820 kcal
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Fat: 59.80g | Prot: 50.77g | Carb: 16.89g.
Lunch: Caring Candies Plain Milk Chocolate, Woolworths Basil Pesto, The Happy Being Co Cocoa Collagen, Butter (Salted) , Clover Gouda Cheese, Carb Smart Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Spinach . Dinner: Lima Bean Soup, Welovelowcarbbread Bread. more...
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gaining 3.1 lb a week
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