tertle83's Journal, 13 January 2011

210.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 73.70g | Prot: 64.91g | Carb: 325.42g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Ruby Red Grapefruit Juice. Lunch: Spaghetti with Tomato Sauce and Meatballs, Italian Salad Dressing, Coca-Cola Classic Soda. Dinner: Large Hamburger, French Fries. Snacks/Other: Light Beer. more...

2731 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...