Weigh In record (no journal entry) for 24 January 2021
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180.1 lb
Lost so far: 10.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1030 kcal
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Fat: 53.90g | Prot: 60.71g | Carb: 73.09g.
Breakfast: Milram Burlander Herzhaft-Würzig, Gut & Günstig Mildes Weizenmischbrot, Ja! Delikatess Kochschinken, Brunch Balance 15% Fett. Dinner: Mayonnaise, Krautsalat, Pommes Frites (aus Tiefkühlware), Hähnchenbrust. more...
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losing 10.8 lb a week
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