Weigh In record (no journal entry) for 24 January 2021
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137.1 lb
Lost so far: 5.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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2003 kcal
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Fat: 81.38g | Prot: 101.48g | Carb: 219.26g.
Breakfast: Dovgan Tattarisuurimot, Green & Black's Luomu Tumma Suklaa 85%, Kananmuna. Lunch: Cocovi MCT-Öljy, Dovgan Tattarisuurimot, Pirkka Tomaatti, Omenat, Pinaatti, Pirkka Naudan Ulkofileepihvi. Dinner: Omena (Granny Smith), Dovgan Tattarisuurimot, Pirkka Naudan Ulkofileepihvi, Freshona Broccoli. Snacks/Other: Freshona Broccoli, Avokado, Pinaatti, Kananmuna, Dovgan Tattarisuurimot, Auringonkukansiemenet (ilman Kuoria), Puhdistamo MCT-Öljy, Lohi. more...
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gaining 3.1 lb a week
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