Weigh In record (no journal entry) for 13 January 2011
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186.4 lb
Lost so far: 113.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1066 kcal
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Fat: 36.39g | Prot: 45.65g | Carb: 140.58g.
Breakfast: all natural fully cooked turkey sausage, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cheese Pizza. Snacks/Other: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Chocolate VitaTop. more...
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losing 4.7 lb a week
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