Weigh In record (no journal entry) for 24 October 2013
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204.4 lb
Lost so far: 2.5 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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2173 kcal
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Fat: 116.48g | Prot: 117.26g | Carb: 171.75g.
Breakfast: Tap Water, Coffee, Cream (Half & Half), Boiled Egg. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Pecan Nuts, Oscar Mayer Turkey Bacon, Sweet Potato (Without Skin, Cooked, Boiled), Apples, Pork Chops (Top Loin, Boneless). Dinner: ShopRite Frozen Tropical Fruit Blend, 2% Fat Milk, Vemma Vemma, Vemma Bode Shake, Scrambled Egg. Snacks/Other: California Avocados, Nestle Baby Ruth (Fun Size). more...
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gaining 0.9 lb a week
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